Over 30 and Tired of Trendy Diets That Keep Failing You?

discover how to lose 25+ lbs, 
add shape to your body, and make the ‘after’ photo last forever

discover how to lose 25+ lbs, add shape to your body, and make the ‘after’ photo last forever

…All Without Giving Up What You Love or Losing Your Mind

Watch the video below to see the exact process we use to help and support 
thousands of women like you achieve sustainable, life-changing results, so you'll never need to enroll in another weight loss or diet program again.
Watch the video below to see the exact process we use to help and support thousands of women like you achieve sustainable, life-changing results, so you'll never need to enroll in another weight loss or diet program again.
Apply Now - No Phone Calls, Just DMs

Over 30 and Tired of Trendy Diets That Keep Failing You?

discover how to lose 25+ lbs, 
add shape to your body, and make the ‘after’ photo last forever

discover how to lose 25+ lbs, add shape to your body, and make the ‘after’ photo last forever

…All Without Giving Up What You Love or Losing Your Mind

Watch the video below to see the exact process we use to help and support 
thousands of women like you achieve sustainable, life-changing results, so you'll never 
need to enroll in another weight loss or diet program again.
Watch the video above to see the exact process we use to help and support thousands of women like you achieve sustainable, life-changing results, so you'll never need to enroll in another weight loss or diet program again.
Apply Now - No Phone Calls, Just DMs

Look, I wouldn’t blame you if you’ve ever asked yourself…

"Why even bother to lose the weight if I’m just going to gain it all back?"

It’s so frustrating, I know.

And if you’ve ever thought about throwing in the towel, I totally get where you're coming from.

You work hard, enduring harsh diets that leave you feeling hungry and miserable, or grueling workouts that push you to your limits.

Perhaps you've even paid for trainers, attended every session, and followed every instruction.

And you’ve seen some success. The pounds drop, and you start feeling great.
But a few weeks later, the scale begins to betray you again. The weight slowly creeps back, and sometimes it feels like you end up heavier than when you started.

This cycle can be heart-wrenching...

This can be heart-wrenching...

It’s like taking one step forward 
and two steps back

It’s like taking one step forward and two steps back

But you know what? It doesn’t mean there’s no hope left for you to finally achieve your dream body and keep it forever.

Take your experience as a signal that something needs to change—not just in your diet or your workout routine, but in your overall approach to health and fitness.

See, the secret to breaking this frustrating cycle isn't found in a miracle diet or an extreme fitness program.

It's all about understanding the basic principles of body transformation and cultivating values that you can maintain for life, not just when you're trying to lose weight.

What I find people struggle with is not losing weight itself, but keeping it off for good.

And the reason why they ‘can’t’ isn’t exactly rocket science, but that also doesn’t mean it’s easy.

The women we work with are all highly intelligent—but with so much conflicting information being shoved down our throat every day—how could anyone not be confused?

But here’s the short-winded truth…

But here’s the truth…

The Trainer or Program You’re Using,
Withholds The ONE PIECE That Will Free You From Ever Needing Them Again

The Trainer or Program You’re Using, Withholds The ONE PIECE That Will Free You From Ever Needing Them Again

⛔ And Keeps You From Maintaining Control Over Your Body…

Most trainers or programs don’t outline the most important part of your body transformation, which is what you need to do AFTER losing the initial weight…

I’ll give the majority of Trainers and Programs the benefit of the doubt and say they aren’t just trying to squeeze more money out of you.

But rather they don’t actually know how to provide you with a solution that lasts…

So instead, they focus on the immediate results—getting you to lose weight quickly without considering what happens when you leave.

They dazzle you with quick fixes and dramatic before-and-after photos to get you to commit…

But fall short on delivering the long term results your hard work has paid for.

Leaving you to deal with:

Feeling dependent on programs

Constantly searching for the next quick fix.

Feeling out of control of your body

Because no actual tools were given to you to become self-sufficient.

Rebound weight 
gain

A frustrating cycle that erases all your hard-earned progress.

Feeling dependent on programs

Constantly searching for the next quick fix.

Feeling out of control 
of your body

Because no actual tools were given to 
you to become self-sufficient.

Rebound weight gain

A frustrating cycle that erases all your 
hard-earned progress.

Wasted time, money, and effort

On temporary solutions that don’t last.

health risks

From yo-yo dieting and extreme measures, which can compromise your long-term well-being.

Sacrificing your mental health

Because repeated failures leave you feeling defeated and hopeless.

Wasted time, money, and effort

On temporary solutions that don’t last.

health risks

From yo-yo dieting and extreme
 measures, which can compromise
 your long-term well-being.

Sacrificing your mental health

Because repeated failures leave you
feeling defeated and hopeless.
You may be thinking that you just aren’t cut out for the results you are looking for because you can’t keep up with the grueling habits required to maintain those results.

Because, hey! To maintain the weight you lost, you just have to keep up the grueling routine you used to get there, right?

WRONG!

First of all, the routine to LOSE weight doesn’t need to be grueling.

Second of all, if you give your body the momentum it needs, then you can take your foot off the gas pedal and let cruise control take over.

However, you must build that momentum correctly and in the RIGHT ORDER.

Which I’ll be revealing to you on this page.

Introducing SLAE Online Coaching

This is your chance to finally gain control over your body and maintain the weight
off for good without relying on quick fixes and sacrificing wine nights

Here’s what’s waiting for you, if you decide 
to join SLAE Online Coaching…

  • You'll finally lose the extra weight and keep it off for good, making it challenge for your significant other to keep his hands off you. No more weight rebound or feeling like you're on a never-ending roller coaster of weight loss and gain. 
  • You'll have more energy to keep up with your busy life and kids. No more exhaustion or brain fog getting in your way. You'll radiate health and vibrancy.
  • You'll fall in love with nourishing whole foods that taste amazing. Say goodbye to boring "diet" meals. You'll cook fun, delicious recipes the whole family enjoys.
  • You'll develop inner strength, resilience and self-love. This program is so much more than physical. You'll tap into the amazing woman you've always been meant to be.
  • You'll finally break free of crash dieting and guilt cycles. Shed weight sustainably and lovingly - no extremes required.
  • You'll develop a new level of confidence from taking control of your health. And your family will be inspired by your commitment.
  • You'll learn to maintain your results for life, with habits and knowledge that empower you long after the program ends.
  • You'll be supported every step of the way by experts who care deeply about your success and well-being, ensuring you never feel alone on your journey.
  • You’ll become a role model for your kids. Many women we’ve worked with grew up without the tools to become healthy and fit. But with this program, you're giving your kids a chance to learn healthy habits that set them up for a healthier and happier life.
  • You’ll become a role model for your kids. Many women we’ve worked with grew up without the tools to become healthy and fit. But with this program, you're giving your kids a chance to learn healthy habits that set them up for a healthier and happier life.
All of these are possible to keep for good because our proven program addresses the REAL issue — lack of a long-term, holistic approach to health and fitness. 
Apply Now - No Phone Calls, Just DMs

Introducing SLAE Online Coaching

  The Proven Path to Lasting Weight Loss and a Leaner, Healthier, Stronger You!
This is your chance to finally gain control over your body and maintain the weight
off for good without relying on quick fixes and sacrificing wine nights
This is your chance to finally gain control over your body and maintain the weight off for good without relying on quick fixes and sacrificing wine nights

Here’s what’s waiting for you, if you decide 
to join SLAE Online Coaching…

Here’s what’s waiting for you, if you decide to join SLAE Online Coaching…

  • You'll finally lose the extra weight and keep it off for good, making it a challenge for your significant other to keep his hands off you. No more weight rebound or feeling like you're on a never-ending roller coaster of weight loss and gain. 
  • You'll have more energy to keep up with your busy life and kids. No more exhaustion or brain fog getting in your way. You'll radiate health and vibrancy.
  • You'll fall in love with nourishing whole foods that taste amazing. Say goodbye to boring "diet" meals. You'll cook fun, delicious recipes the whole family enjoys.
  • You'll develop inner strength, resilience and self-love. This program is so much more than physical. You'll tap into the amazing woman you've always been meant to be.
  • You'll finally break free of crash dieting and guilt cycles. Shed weight sustainably and lovingly - no extremes required.
  • You'll develop a new level of confidence from taking control of your health. And your family will be inspired by your commitment.
  • You'll learn to maintain your results for life, with habits and knowledge that empower you long after the program ends.
  • You'll be supported every step of the way by experts who care deeply about your success and well-being, ensuring you never feel alone on your journey.
  • You’ll become a role model for your kids. Many women we’ve worked with grew up without the tools to become healthy and fit. But with this program, you're giving your kids a chance to learn healthy habits that set them up for a healthier and happier life.
All of these are possible to keep for good because our proven program addresses the REAL issue — lack of a long-term, holistic approach to health and fitness. 
Apply Now - No Phone Calls, Just DMs

These Amazing Women Were Just Like You…

These Women Were Just Like You…

Until They Found A Program That Serves and Supports Them at a Higher Level

Apply Now - No Phone Calls, Just DMs

Here is how sLAE Online Coaching works, It’s divided into 4 phases...

PHASE 1

Body Fat Reduction

In this first phase, we're going to establish a caloric deficit to kickstart your weight loss process.

By monitoring and controlling your calorie intake, and emphasizing protein, you'll avoid the pitfalls of unsustainable crash diets that typically lead to quick weight regain.

Unlike other programs that complicate the hell out of macros and tracking what you eat, we keep things deadass S-I-M-P-L-E.

We’re just focusing on 2 things; your total calorie range and your protein range. As long as you’re hitting your average, you are guaranteed to make progress.

PHASE 2

Muscle Tissue Building

At this point, we’ve stripped away some of the excess fat. So, it’s time to build strength and reshape your body.

In this phase, you’ll slightly increase your caloric intake to fuel your muscle growth. This isn't about bulking up; it's about creating a strong, toned physique that boosts your metabolism and enhances your overall health.

We focus on essential strength training exercises that maximize efficiency, ensuring that every workout brings you closer to your dream body.

PHASE 3

Gradual Body Fat Reduction

With a stronger, more muscular base, we now return to fat loss but with a twist.

Thanks to your increased muscle, your body now burns more calories naturally, even at rest. This means we can approach calorie reduction more gently this time, avoiding the extreme cuts that can be so hard to stick to.

You’ll continue to enjoy a varied diet, rich in nutrients, while steadily losing fat. This sustainable approach helps prevent the yo-yo dieting cycle and keeps you progressing steadily towards your goals.

PHASE 4

Maintenance

Here, it’s all about sustainability. We’ll help you stabilize your new weight and body composition with habits you can maintain for life. You’ll learn how to adjust your eating and exercise patterns to respond to your body’s needs, celebrating food freedom and flexibility.

By this point, you will be amazed at the tools you have for making intuitive eating decisions without tracking. Our goal is for you to never have to pay another dime to a coach or program ever again.

With your new metabolism, higher muscle, and the healthy habits you’ve developed, you’ll be able to enjoy greater leeway with your diet while keeping the weight off.
Notice that throughout these phases, you’re not just forcing yourself to lose 25 lbs?

Instead, you’re moving your way through a comprehensive transformation. This journey is about gradually reshaping your habits and your body, ensuring that each step is sustainable and built to last.
Apply Now - No Phone Calls, Just DMs

Phase 1

Body Fat Reduction

In this first phase, we're going to establish a caloric deficit to kickstart your weight loss process.

By monitoring and controlling your calorie intake, and emphasizing protein, you'll avoid the pitfalls of unsustainable crash diets that typically lead to quick weight regain.

Unlike other programs that complicate the hell out of macros and tracking what you eat, we keep things deadass S-I-M-P-L-E.

We’re just focusing on 2 things; your total calorie range and your protein range. As long as you’re hitting your average, you are guaranteed to make progress.

Phase 2

Muscle Tissue Building

At this point, we’ve stripped away some of the excess fat. So, it’s time to build strength and reshape your body.

In this phase, you’ll slightly increase your caloric intake to fuel your muscle growth. This isn't about bulking up; it's about creating a strong, toned physique that boosts your metabolism and enhances your overall health.

We focus on essential strength training exercises that maximize efficiency, ensuring that every workout brings you closer to your dream body.

Phase 3

Body Fat Reduction

With a stronger, more muscular base, we now return to fat loss but with a twist.

Thanks to your increased muscle, your body now burns more calories naturally, even at rest. This means we can approach calorie reduction more gently this time, avoiding the extreme cuts that can be so hard to stick to.

You’ll continue to enjoy a varied diet, rich in nutrients, while steadily losing fat. This sustainable approach helps prevent the yo-yo dieting cycle and keeps you progressing steadily towards your goals.

Phase 4

Muscle Tissue Building

Here, it’s all about sustainability. We’ll help you stabilize your new weight and body composition with habits you can maintain for life. You’ll learn how to adjust your eating and exercise patterns to respond to your body’s needs, celebrating food freedom and flexibility.

By this point, you will be amazed at the tools you have for making intuitive eating decisions without tracking. Our goal is for you to never have to pay another dime to a coach or program ever again.

With your new metabolism, higher muscle, and the healthy habits you’ve developed, you’ll be able to enjoy greater leeway with your diet while keeping the weight off.

OUR CLIENTS TESTIMONIALS

OUR CLIENTS testimonials

SLAE Online Coaching has changed the lives of so many amazing women...

Alyssa Is Down 40 Lbs While Eating All The Carbs

"After 8 months I have now lost 44Lbs and 37 inches across my whole body which is huge! Before I'd only lost like 5Lbs, get frustrated, quit. This has been sustainable, it has been so supportive, I have a coach all to myself and we also have weekly team meetings where we have this huge community of women who all support each other, it's literally the best thing I've ever done."

Rachel Took CONTROL Of Her Thyroid

"Within 2 weeks of starting Maverick's Program and not even implementing everything yet, I already felt more energized, I was sleeping better, I didn't have any of the chief complaints that I used to have that could be attributed to my thyroid, and my labs even changed. I love that Maverick and his team focus on the whole person and not just one aspect of this program"

Ashley's on the journey of losing 150Lbs!

"I feel ready to take on anything and look forward to still having energy after I'm done, and I have the energy to go 10,000 steps and keep going. I would love for other women to feel as great as I do and know that it doesn't have to be a huge struggle. I just have ZERO regret with MOC (Now SLAE) and I really appreciate Mav, thank you!"

Mollie Has Changed Her Life! she Is DOWN 25LBS!

"I was doing everything to lose weight I was working out 6 days a week I was cutting carbs I was doing all the things that Mav says not to do. I was really frustrated my doctor said you're over 30 now that's the way things go, but thankfully that's not the way it goes and because of the team and my coach I have learned the tools that I needing order to create the body that I've always wanted and then maintain it!"

Kelsey Is A Busy Nurse Down 40+ Lbs And Thriving

"I started with MOC (Now SLAE) in July of 2023 I was very excited I got started right away, I did not start working out right away, I started walking and doing everything the coach told me to which is quite hard for someone whose type A But I just trusted the process and it worked, I'm 6 months in, I've lost a little over 40Lbs, more than that though, I feel better, I feel more comfortable in my body. I'm very thankful. I will say if you're on the fence make the investment. I promise you an investment into your health is so worth it."

Stacey Is 53 And Is On The Road To Lose Over 100Lbs!

"I'm only part of the way through my journey but I love the the individualized attention that I get during my weekly check ins with my personal coach and wow, does my coach get me! Every week she drops these nuggets of wisdom into my life that have really helped me along the way to achieve some early goals in the program, not just through the weight that I've lost or through the inches that I've lost but also through helping me be more intentional in my life"

Terri Got Her REVENGE Body At 50 Despite thyroid issues!

"I previously had thyroid issues, I'm no longer on thyroid medication let me just start by saying that. Forget all the rest of them, keto, whatever it is you're trying, Weight Watchers, Jenny Craig, they have nothing on Maverick! So you need to get into the program without hesitation and stay in it because it's life transforming!"

Lori Went From 'Mom Bod' To MA-MALICIOUS!

"After joining this program I have realized it's so much more than just weight loss/muscle gain. It is a community this is my family, I feel like I found my tribe. I had assumed that I would just be on the program for a few months and then I would have the knowledge that I needed to continue on my own. But now that I'm here I don't ever want to leave! I've made so many friendships!"
Apply Now - No Phone Calls, Just DMs

MEET YOUR HEAD COACH

Maverick Willett

I’m a personal trainer and nutritionist certified by The International Sports Sciences Association and have spent my entire personal training career working exclusively with women.

You may ask, "Why does a 6'5 male Army veteran turned coach only train women?"

The answer goes back to my upbringing. I was raised by my mom, Lynne Willett, who was a pioneering fitness competitor.

When I was young, she was winning competitions nationwide using "unorthodox" methods years ahead of her time. She's still one of the most brilliant fitness minds I've ever known.

She empowered me to believe women can achieve any physical goal.

Now I aim to pay that forward by sharing her secrets with my clients.

And since then

I've helped thousands of busy moms and women reclaim their health and transform their bodies sustainably

How? I focused on helping my clients understand the importance of a sustainable approach to weight loss and a long-term plan.

The simple truth is, many have tried countless diets that failed them—not due to lack of effort, but because those plans didn’t have sustainability at their core like gradual lifestyle adjustments, personalized nutrition plans that adapt over time, or a phased approach that includes not just initial weight loss but also long-term maintenance and muscle building.

Our approach is different. We don't advocate for quick fixes or temporary dieting; we focus on lifelong health. The results that we want for you lasts for the rest of your life, ensuring you never need to depend on another diet again.

So, if you're ready to break free from the cycle of losing weight, gaining it all back and more, I'm here to guide you.

Let's start this journey together and guarantee that the healthiest, sexiest, and most confident version of you lasts a lifetime.
Apply Now - No Phone Calls, Just DMs

And since then

I've helped thousands of busy moms and women reclaim their health and transform their bodies sustainably

How? I focused on helping my clients

understand the importance of a sustainable approach to weight loss and a long-term plan.

The simple truth is, many have tried countless diets that failed them—not due to lack of effort, but because those plans didn’t have sustainability at their core like gradual lifestyle adjustments, personalized nutrition plans that adapt over time, or a phased approach that includes not just initial weight loss but also long-term maintenance and muscle building.

Our approach is different. We don't advocate for quick fixes or temporary dieting; we focus on lifelong health. The results that we want for you lasts for the rest of your life, ensuring you never need to depend on another diet again.

So, if you're ready to break free from the cycle of losing weight, gaining it all back and more, I'm here to guide you.

Let's start this journey together and guarantee that the healthiest, sexiest, and most confident version of you lasts a lifetime.
Apply Now - No Phone Calls, Just DMs

slae online coaching

Here’s Everything You Get With SLAE Online Coaching

Access To 1-on-1 Video Calls w/ Your Coach

Feeling overwhelmed or just need to clarify a few things? Your personal coach is ready to help with real, human support through scheduled 1-on-1 video calls.

Whenever you need guidance or want to tackle specific issues, you can schedule your video calls to connect directly with your coach. They offer personalized support that generic AI-driven programs can't match.

And although the number of sessions isn't unlimited, we make sure every call is focused on your needs, making every interaction helpful and meaningful. We are here to support you fully during these scheduled times.

Access to Mav and The Entire Team

While your coach provides personalized support, remember that you also have Mav and the entire team behind you.

No matter the challenge or the level of support you need, our whole crew is on standby.

Our goal here is to help you overcome your challenges. Whatever the problem is, we help you fix it.

Monthly Loom Video

You get a monthly Loom video recap of your progress with the next steps clearly laid out.

This way, you’ll always know exactly where you stand and what comes next. No more wondering what you’re doing next and why you’re doing it.

A Roadmap To Complete Body Transformation That Lasts A Lifetime 

The program is a four-phase program designed to ensure you achieve and maintain your fitness goals for life.

These phases will serve as your guide and roadmap to a complete transformation journey…

Starting with body fat reduction, where you'll work on creating a caloric deficit; then moving to muscle tissue building, focusing on strengthening and sculpting your body; followed by gradual body fat reduction to refine and maintain the muscle gained; and finally, the maintenance phase, where you solidify these changes into lifelong habits.

1 Weekly Group Call

Join our weekly group calls, where you’ll get direct access to the team, including Maverick himself.

This weekly group call session is designed to produce real mindset shifts. So, if you think you’re going to struggle, we’ve got you covered.

Live Workout Examples 

Think you need a gym membership to get results from this program? No.

Our live workout examples provide real-time, live demonstrations that you can follow from the comfort of your home.

Not to mention, the workouts are designed to fit wherever you are physically.

Whether you're starting from square one like Mandy, who began her journey on crutches, or you're an avid gym-goer with a set of dumbbells at home, we've got you covered.

Each session is designed with adaptations for different levels of fitness and whatever equipment you might have.

So don't worry if you don't have a gym membership or if you’ve never lifted a dumbbell before—these workouts are tailored specifically for YOU.

Weekly Live Group Workouts With One of the Coaches

Get access to live weekly workouts where you'll join a group Zoom session led by one of our expert coaches.

Each workout is tailored to your fitness level, meeting you exactly where you are, ensuring you progress comfortably and effectively.

Plus, being part of a group workout adds an extra layer of motivation and fun!

Advanced Support With Your Personal Coach 

Get matched with one of our 6 coaches,  who will understand your situation the best and become your #1 advocate.
 
If you need to connect on a personal level and receive guidance that’s tailored exactly to your needs, we’re all ears and available to you Monday to Friday, during normal working hours.

And the best part? We create a safe space where you won’t be judged but supported even more.

Because here’s the thing… Nobody is perfect. True progress only happens when we embrace our human nature, learn from our missteps, and come back stronger.

Feedback and Accountability Support

Every week, you’ll touch base with the team to discuss your progress, challenges, and any adjustments needed to your plan.

This regular communication makes sure you’re never left wondering what to do next and keeps you accountable to your goals.

Exclusive Facebook Community

If you’ve ever wanted to talk to someone who’s on the same journey as you, this is the place to be.

Our community is full of women just like you, each working toward her own health and fitness goals.

Here, you can share your victories, get advice, and maybe even make some new friends.

And let’s not forget about getting that boost of motivation...

It’s one thing to hear from me and your coach that our program works and has changed a lot of lives.

But imagine talking to someone who's a few months ahead of you in our program.

She might tell you, “I had my doubts too, but sticking with it was the best decision. Now I’m 20 lbs. lighter and feeling fantastic. You can do this too.”

Hearing from someone who has faced the same challenges and overcome them can be incredibly inspiring.

And knowing you're not alone in this journey can be a powerful motivator for you to keep pushing forward.
Apply Now - No Phone Calls, Just DMs

Phase 1

Body Fat Reduction

In this first phase, we're going to establish a caloric deficit to kickstart your weight loss process.

By monitoring and controlling your calorie intake, and emphasizing protein, you'll avoid the pitfalls of unsustainable crash diets that typically lead to quick weight regain.

Unlike other programs that complicate the hell out of macros and tracking what you eat, we keep things deadass S-I-M-P-L-E.

We’re just focusing on 2 things; your total calorie range and your protein range. As long as you’re hitting your average, you are guaranteed to make progress.

Phase 2

Muscle Tissue Building

At this point, we’ve stripped away some of the excess fat. So, it’s time to build strength and reshape your body.

In this phase, you’ll slightly increase your caloric intake to fuel your muscle growth. This isn't about bulking up; it's about creating a strong, toned physique that boosts your metabolism and enhances your overall health.

We focus on essential strength training exercises that maximize efficiency, ensuring that every workout brings you closer to your dream body.

Phase 3

Body Fat Reduction

With a stronger, more muscular base, we now return to fat loss but with a twist.

Thanks to your increased muscle, your body now burns more calories naturally, even at rest. This means we can approach calorie reduction more gently this time, avoiding the extreme cuts that can be so hard to stick to.

You’ll continue to enjoy a varied diet, rich in nutrients, while steadily losing fat. This sustainable approach helps prevent the yo-yo dieting cycle and keeps you progressing steadily towards your goals.

Phase 4

Muscle Tissue Building

Here, it’s all about sustainability. We’ll help you stabilize your new weight and body composition with habits you can maintain for life. You’ll learn how to adjust your eating and exercise patterns to respond to your body’s needs, celebrating food freedom and flexibility.

By this point, you will be amazed at the tools you have for making intuitive eating decisions without tracking. Our goal is for you to never have to pay another dime to a coach or program ever again.

With your new metabolism, higher muscle, and the healthy habits you’ve developed, you’ll be able to enjoy greater leeway with your diet while keeping the weight off.

Still on the fence about our program?

Still on the fence?

SLAE Online coaching Works And Here Are 5 Reasons Why...

REASON #1

The 4 Phases of Our Program Are Designed to Keep Your Transformations for Life

Our program's structured into four progressive phases. We start by reducing body fat, then building muscle, gradually cutting fat again while maintaining your hard-earned muscle, and finally, maintaining your results for the rest of your life so you never have to spend another dime on meal plans, coaching, or programs. If you do your job as a parent, your kid will want to get the hell out when they’re 18. That’s how this works, we love you, but we also want you to be self-sufficient and in control of your body so you can do this on your own, forever..

Each phase builds upon the last.

Not only that, but we also tailor each phase depending on where you are currently at. We're not going to give you a massive goal if we know it’s not going to be sustainable.

The basis of our program is to be simple and achievable. We focus on making small, manageable adjustments that fit your lifestyle and current capabilities.

This approach helps to ensure that you're not overwhelmed but are constantly progressing towards a healthier you.

REASON #2

Our Coaches Are Hands-On, And Our Approach and Support System Are Very Personalized

We’re not going to give you a set of exercise videos and a nutrition plan, then be done with it.
 
No, that’s not how we operate.

We have developed a system where we closely match you with one of our 8 exceptional coaches, all women from various walks of life.

Now we don’t just match you with our coaches, we consider your unique challenges, experience, and goals to make sure that you’re guided by someone who’s been where you are now and knows exactly what you’re going through.

In a nutshell, you get a coach who truly gets you.

And guess what? That’s not even the best part about our program.

Unlike other weight loss programs that rely on automated systems to carry out their advice and tips, we offer a different level of support.

Your coach? She’s going to be available for you for 24 hours a day, Monday through Friday. This means you have someone in your corner, constantly cheering you on, offering personalized advice, and adjusting your plan as you go.

So, if this is the kind of program that you’re looking for, where you are guaranteed to be heard, understood, and guided every step of the way, then you're in the right place.

REASON #3

We Genuinely Want You to Succeed

Look, success for us isn’t just about the pounds you lose; it's about the confidence you gain and the healthy habits you establish.

What we want for you is to be empowered and in control of your health and wellness, so that you can continue doing what’s best for your body even long after our program ends.

We’ve already helped hundreds of women achieve their goals, and we’re committed to continuing this impact. Let us help you achieve your goals so you can finally live the life you've wished for.

REASON #4

Our Program Is a Safe Space

We get it—nobody's perfect, and neither are we. That's precisely why our program is designed to be a safe space where real progress happens, even when you stumble.

Unlike other programs where a slip-up might feel like the end of the road, we encourage you to embrace those moments. Why? Because every misstep is a chance to learn and grow.
Here, you won't find judgment if you down a sleeve of Oreos; instead, you'll find support and understanding.

We want you to share these moments with your coach—be transparent, be truthful. This openness is your strength, not a weakness. It allows us to tackle the real issues, stripping the power from guilt and reducing the anxiety that often surrounds food choices.

By turning what could be seen as failures into opportunities for insight and improvement, we help you create a healthier relationship with food—one where fear and guilt no longer dictate your decisions. This is how you make sustainable progress, and this is how you transform—not just for now, but for life.

REASON #5

You Become Part of a Tribe

Joining our program means you're not just signing up for a weight loss program—you're becoming part of a supportive community. Here, it’s all about women helping women, creating an environment where everyone thrives.

We believe in the power of healing together and the strength that comes from shared encouragement. The support and motivation from others who are on the same path make it easier to stay committed and achieve your goals.

Just imagine hearing from someone who's a few months ahead of you in the program. They can share their experiences, the challenges they've overcome, and the successes they've celebrated.

It’s incredibly motivating to see tangible proof that the effort you're putting in leads to real, positive changes. This connection not only inspires you but also reassures you that you’re on the right path.This sense of community is why our program is so effective.
Apply Now - No Phone Calls, Just DMs

Phase 1

Body Fat Reduction

In this first phase, we're going to establish a caloric deficit to kickstart your weight loss process.

By monitoring and controlling your calorie intake, and emphasizing protein, you'll avoid the pitfalls of unsustainable crash diets that typically lead to quick weight regain.

Unlike other programs that complicate the hell out of macros and tracking what you eat, we keep things deadass S-I-M-P-L-E.

We’re just focusing on 2 things; your total calorie range and your protein range. As long as you’re hitting your average, you are guaranteed to make progress.

Phase 2

Muscle Tissue Building

At this point, we’ve stripped away some of the excess fat. So, it’s time to build strength and reshape your body.

In this phase, you’ll slightly increase your caloric intake to fuel your muscle growth. This isn't about bulking up; it's about creating a strong, toned physique that boosts your metabolism and enhances your overall health.

We focus on essential strength training exercises that maximize efficiency, ensuring that every workout brings you closer to your dream body.

Phase 3

Body Fat Reduction

With a stronger, more muscular base, we now return to fat loss but with a twist.

Thanks to your increased muscle, your body now burns more calories naturally, even at rest. This means we can approach calorie reduction more gently this time, avoiding the extreme cuts that can be so hard to stick to.

You’ll continue to enjoy a varied diet, rich in nutrients, while steadily losing fat. This sustainable approach helps prevent the yo-yo dieting cycle and keeps you progressing steadily towards your goals.

Phase 4

Muscle Tissue Building

Here, it’s all about sustainability. We’ll help you stabilize your new weight and body composition with habits you can maintain for life. You’ll learn how to adjust your eating and exercise patterns to respond to your body’s needs, celebrating food freedom and flexibility.

By this point, you will be amazed at the tools you have for making intuitive eating decisions without tracking. Our goal is for you to never have to pay another dime to a coach or program ever again.

With your new metabolism, higher muscle, and the healthy habits you’ve developed, you’ll be able to enjoy greater leeway with your diet while keeping the weight off.

Our program works, but it’s not for everyone…

Our program works, but
it’s not for everyone…

Is SLAE Online Coaching The Solution You’re Looking For? 

This program is NOT for you, if…

  • You’re looking for quick fixes, shortcuts or fad diets. We believe in long-term, sustainable results and the average timespan of our program is 1-3 years.
  • You are not ready to fully dedicate yourself to the process. This will take commitment and grit.
  • You do not like coaching. We’ll support you in every step of the way, but you have to be open for feedback.
  • You aren’t willing to communicate. My team and I are more than ready and able to meet your needs and get you results, but we can't read your mind. The more transparent and communicative we are, the better we can serve you throughout your journey.

This program is for you, if…

  • You're sick and tired of losing the weight only to gain it all back again — you want to keep the weight off for good and feel more confident in your own skin w/out the fad diets and extreme workouts.
  • You're looking for a more personalized and hands-on support system. You won’t find any automated responses or generic plans here. Each coach is here to listen, adapt, and guide you based on your unique needs.
  • You want to create a balanced relationship with food, so you can enjoy your favorites and still stay on track.
Apply Now - No Phone Calls, Just DMs

Phase 1

Body Fat Reduction

In this first phase, we're going to establish a caloric deficit to kickstart your weight loss process.

By monitoring and controlling your calorie intake, and emphasizing protein, you'll avoid the pitfalls of unsustainable crash diets that typically lead to quick weight regain.

Unlike other programs that complicate the hell out of macros and tracking what you eat, we keep things deadass S-I-M-P-L-E.

We’re just focusing on 2 things; your total calorie range and your protein range. As long as you’re hitting your average, you are guaranteed to make progress.

Phase 2

Muscle Tissue Building

At this point, we’ve stripped away some of the excess fat. So, it’s time to build strength and reshape your body.

In this phase, you’ll slightly increase your caloric intake to fuel your muscle growth. This isn't about bulking up; it's about creating a strong, toned physique that boosts your metabolism and enhances your overall health.

We focus on essential strength training exercises that maximize efficiency, ensuring that every workout brings you closer to your dream body.

Phase 3

Body Fat Reduction

With a stronger, more muscular base, we now return to fat loss but with a twist.

Thanks to your increased muscle, your body now burns more calories naturally, even at rest. This means we can approach calorie reduction more gently this time, avoiding the extreme cuts that can be so hard to stick to.

You’ll continue to enjoy a varied diet, rich in nutrients, while steadily losing fat. This sustainable approach helps prevent the yo-yo dieting cycle and keeps you progressing steadily towards your goals.

Phase 4

Muscle Tissue Building

Here, it’s all about sustainability. We’ll help you stabilize your new weight and body composition with habits you can maintain for life. You’ll learn how to adjust your eating and exercise patterns to respond to your body’s needs, celebrating food freedom and flexibility.

By this point, you will be amazed at the tools you have for making intuitive eating decisions without tracking. Our goal is for you to never have to pay another dime to a coach or program ever again.

With your new metabolism, higher muscle, and the healthy habits you’ve developed, you’ll be able to enjoy greater leeway with your diet while keeping the weight off.

client tranformations

I Want You To Finally Enjoy The Fruit of Your Hard Work & Live The Life You’ve Been Dreaming Of — Just Like They Are Now

Apply Now - No Phone Calls, Just DMs

slae online coaching

here are some more Testimonials from our amazing clients

Chanda Is 65 Years Old And Down 30 Lbs!!!

"Before I started with Mav the results never stayed, since I've joined I have gone from a size 16 down to a size 10, along the way I realized this just was not a fitness program, this was a community of like-minded people who are always there to support  no matter what. I learned how to count my calories, I learned how to log my food, reach my nutrition goals and it's not hard at all! You don't have to give up carbs, you really don't have to give up anything"

Lauren Is 40 And Absolutely Slaying!

"We are in a community that strives for us to be a little bit better every single day, we do it through macros, we do it through lifting and I mean lifting like in the weight section and we need more women in that weight section, so if you're watching this we need you! This is not about being perfect. This is about being a little bit better everyday!"

Kristi Regained Her Power After Divorce!

"At first I had a little hesitation because I have done every single program under the sun! But that's one thing I can say about this program, is that not only have I learned how to love my body, I love my life! They don't spoon feed you meal plans, they actually teach you the nutrition part of the program and it's something that I will be able to sustain for life!"

Sabrina Is More Than Happy With Her Body!

"My body looks way better than I thought it would at this point, so I started in May and it is now August and the results that I'm seeing now I thought I wasn't going to see for probably 8 months to a year! The other unexpected thing was a healthier thought process or mindset, just being able to work towards prioritizing things for myself, that's been an amazing biproduct of just being part of this team!"

Mom Of 4, Down 50lbs. And Feeling SEXIER Than Ever!

"It's by far one of the best programs that I have ever done, this is more than just your physical health, it's also about your mental health. I went from having panic attacks almost daily to having them every now and again, I don't ever have to worry about if I need help or if I'm struggling because I know that I can call them, text them!"
Apply Now - No Phone Calls, Just DMs

new vs traditional approach

I Call This System… 
The Mobility Manual
This system helps you live an active lifestyle with little to no pain. And I’ve used it not only for myself, but also for hundreds of people that I’ve closely worked with.
Your NEW Approach
Traditional Approach
Approach
  • Customized for your situation and lifestyle
  • One-size-fits-all
Mindset
  • Focused on building life long value you’ll love
  • Focus on flaws and quick fixes
Nutrition
  • Flexible meal plans with real food
  • Limiting guidelines and strict “diet” foods
Exercise
  • Workouts tailored to your fitness level and goal
  • Extreme exercise that leads to burnout
Community
  • Supportive group of women who understand the journey
  • A competitive race to see who can get the fastest results 
Coaching
  • Caring 1-to-1 coaching experts invested in YOU
  • Anonymous online apps and forums
Progress
  • Long-term lifestyle changes
  • Temporary band-aid solutions
Results
  • Sustainable weight loss that won’t rebound - Even when you slip up
  • Weight rebounds that make you afraid of being human and making mistakes
Support
  • Feel clear, confident, empowered, and understood
  • Feel Alone, discouraged, drained, and defeated
Humanistic
  • Coaching built on connection with a real woman who “gets it”
  • Robotic, cold, and generic feedback leaving you feeling like a number
Apply Now - No Phone Calls, Just DMs
Community
  • Supportive group of women who understand the journey
  • Supportive group of women who understand the journey
  • A competitive race to see who can get the fastest results 
100% Free Application - Reclaim Your Life
I Call This System… 
The Mobility Manual
This system helps you live an active lifestyle with little to no pain. And I’ve used it not only for myself, but also for hundreds of people that I’ve closely worked with.
New Vs Traditional Approach
Approach
  • Customized for your situation and lifestyle
  • One-size-fits-all
Mindset
  • Focused on building life long value you’ll love
  • Focus on flaws and quick fixes
Nutrition
  • Flexible meal plans with real food
  • Limiting guidelines and strict “diet” foods
Exercise
  • Workouts tailored to your fitness level and goal
  • Extreme exercise that leads to burnout
Community
  • Supportive group of women who understand the journey
  • A competitive race to see who can get the fastest results 
Coaching
  • Caring 1-to-1 coaching experts invested in YOU
  • Anonymous online apps and forums
Progress
  • Long-term lifestyle changes
  • Temporary band-aid solutions
Results
  • Sustainable weight loss that won’t rebound - Even when you slip up
  • Weight rebounds that make you afraid of being human and making mistakes
Support
  • Feel clear, confident, empowered, and understood
  • Feel Alone, discouraged, drained, and defeated
Humanistic
  • Coaching built on connection with a real woman who “gets it”
  • Robotic, cold, and generic feedback leaving you feeling like a number
Got Questions? I Got You Covered!
Click the question to view answer
 What if I don’t have time for this?
We specialize in busy moms and women on the go! The workouts are efficient 30-60 min metabolic routines. Plus, the nutrition plans are flexible with simple recipes.

You've got this!
 Will I be able to ask my coaches for help when I need it?
YES.

Through your private Maverick Online Coaching App, you will have a direct line to your coaches Monday through Friday, all day long. We have voice notes, video calls, and you also have access to the coaching team as a whole (plus Maverick) if you would like even more perspective from our diverse team.

Not to mention, your coach will check in with you proactively to see how your weekly progress is going and if anything needs changes to help you keep moving forward.

Just keep in mind that we sleep sometimes too and won’t always answer your questions immediately at 3am ;)
 Do I need a gym membership for this?
No! We'll hook you up with custom workouts for home or the gym - whatever fits your lifestyle best. No need to suddenly become a gym fanatic (unless you want to!).
 I've tried other programs and failed. How's this different?
I totally understand where you're coming from. It's tough when you've tried other programs and haven't seen the results you were hoping for.

But here's what really makes us different.

We see every individual as unique, and we believe your journey towards health and happiness should reflect that. That’s why the program isn't about following a rigid plan—it's about crafting a path that resonates with your personal needs and goals. We keep it simple yet significant, because we know that's what really makes a difference.

Plus, we offer more than just a program.

We're a community that uplifts each other. Here, you won't find the typical cold, automated interactions you might have experienced with other programs. Instead, you'll be embraced by a warm, human touch. Our community is a place of empowerment, where the collective support and energy of women propelling each other forward is the core of our strength.

And last but not least, we value honesty and authenticity. This means we encourage you to be true to yourself, which is crucial for meaningful and lasting change. We're not just about temporary fixes. We're about doing the inner work, stepping outside comfort zones, and really living—not just going through the motions.

P.S. We also stand by our promise to you. If there's ever a problem, Mav’s role is to fix it and the role of every coach is to ensure that your experience is exactly as promised, nothing less. If you ever have a concern or an issue, just reach out to your coach or to Mav, and we will make it right. We are human, you are human, and we're here to ensure you succeed.
 I’m shy about asking for help though! Now what?
And that’s exactly why we’re here! Leaning on someone is vulnerable. So we’ll build trust between us and create a judgment-free zone where you feel comfortable. Plus, we check-in weekly to see how you’re doing. You’re not alone in this!
 How much time does this take each week?
It depends on your custom program, but expect 3-5 workout sessions typically. Don’t worry, we won’t overwhelm you! We make the time investment realistic and doable for your lifestyle.
 What if I have dietary restrictions or food preferences?
Not to worry! When customizing your nutrition plan, we take into account any allergies, intolerances, religious dietary needs, vegetarian/vegan lifestyles, and food preferences. Your plan will be tailored to you.
 Can I still have my glass of wine?
You bet! This isn't about depriving yourself. We’ll build a nutrition plan tailored to you, including your fave drinks in moderation.

If you sometimes indulge in wine (or other alcohol), then we will build your program to make sure you have it as an option.

It’s all about balance and sustainability. Cheers to that!
 How much does it cost to join?
The investment for the first 6 months is $5,000.

You can also now pay with Affirm! Installment options ranging from 6 months all the way to 36 months!

At the six-month mark, we'll hop on a call to strategize for the next year.

We will lay out exactly what the next year will look like so that at every point in our process, you know exactly what you’re doing and why.

At that point, you get double the time for the same investment. So, for the next year, the investment remains $5,000.

Now that you know, it's important to see these prices as more than just a "cost." View them as an investment in yourself, your confidence, and your happiness.

Because you are so worth it! Self-love is not just a privilege; it's your right.
 How do I know if this program is the right fit for me?
Great question! We want to make sure our program is well-aligned with your goals and lifestyle before you join.

Rather than a lengthy phone consultation, we will reach out to you directly via DM after you apply. We'll learn more about your unique needs and assess if our customized approach is the right fit.

There's no obligation just from applying. We just want to provide you with the best recommendations on whether our personal coaching program is the right match to help you meet your transformation goals.
Apply Now - No Phone Calls, Just DMs

Ready to Get The Personalized
Support You Deserve?

Ready to Get The Personalized Support You Deserve?

Here are the 3 easy steps to get you started…

Submit Your Application
Fill out a short application so we can learn about you, your current struggles, and what the ideal vision for your results would look like.



Get Matched with Your Perfect Coach
I'll match you with the 1 of the 8 coaches on my team that fits your current situation best for 1-on-1 support. Then set you up to chat and get aligned on your goal.


Receive Your Customized Plan
Your coach will then create a personalized plan based on the 4 phases of body transformation to help you identify the best nutrition and exercise for your specific personal needs and schedule.
Submit Your Application
Fill out a short application so we can learn about you, your current struggles, and what the ideal vision for your results would look like.
Get Matched with Your
Perfect Coach
I'll match you with the 1 of the 8 coaches on my team that fits your current situation best for 1-on-1 support. Then set you up to chat and get aligned on your goal.
Receive Your Customized Plan
Your coach will then create a personalized plan based on the 4 phases of body transformation to help you identify the best nutrition and exercise for your specific personal needs and schedule.
Apply Now - No Phone Calls, Just DMs
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